Client: Insight Timer
Project: Meditation for children

Insight Timer is a popular free relaxation app that uses guided meditations, music and talks to help people fall asleep, relax and practise mindful self-care.

As a parent of two young kids and a gentle-parenting advocate, I couldn't have been happier to be able to contribute to Insight Timer’s meaningful platform. I wrote a script and recorded a calming meditation for kids entitled 'Be kind to your body and mind'. It allows the little ones to process all the big feelings through bodily awareness and gratitude practice. Full of soothing nature sounds and gentle chord music, this meditation can be used during the day to relax and just before bed to lull the little ones to sleep.

Beautiful music and post-production: my husband, Bart Reszelski.

Our little meditation was awarded Insight Timer’s Staff Pick nod multiple times (being featured both on the Home screen and in the Parents’ Section).